Doing pelvic floor exercises, avoiding caffeine and alcohol, and wearing absorbent undergarments may help reduce urinary incontinence. Bladder retraining that involves gradually increasing time until urination may also help.
Seeking Medical Care - See a doctor immediately if you:
- Suddenly begin leaking urine
- Experience additional urinary symptoms
- Are excessively thirsty and frequently need to urinate
Make an appointment to see a doctor if you:
- Struggle with daily tasks
- Feel embarrassed or start to withdraw socially