You might be able to prevent and reduce lupus flare-ups by avoiding activities that trigger your symptoms, including: Avoiding sun exposure: Spending too much time in the sun can trigger lupus symptoms in some people. Try to avoid going outside when the sun is brightest (usually between 10 a.m. and 4 p.m.)
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Gender: Even though anyone can get lupus, it most often affects women.
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Age: Lupus can occur at any age, but most are diagnosed in their 20s and 30s.
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Race: Lupus is two to three times more common in African-American women than in Caucasian women.