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Panic Disorder

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Acute

What is Panic Disorder?

Definition. Panic Disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.

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  • Sweating.
  • Chills.
  • Trembling.
  • Chest pain.
  • Difficulty breathing.
  • Weakness or dizziness.
  • Tingly or numb hands.
  • Pounding or racing heart.

If you do not get medical help, panic disorder can escalate and become very difficult to cope with. You're more at risk of developing other mental health conditions, such as agoraphobia or other phobias, or an alcohol or drug problem.

As with many mental health conditions, the exact cause of panic disorder is not fully understood. But it's thought to be linked to a combination of things, including: a traumatic or very stressful life experience, such as bereavement. having a close family member with panic disorder.

  • Smoking or excessive caffeine intake.
  • Family history of panic attacks or panic disorder.
  • Major life stress, such as the death or serious illness of a loved one.
  • A traumatic event, such as sexual assault or a serious accident.
  • Major changes in your life, such as a divorce or the addition of a baby.
  • Sleep
  • Exercise
  • Meditation
  • Avoid smoking and caffeine
  • Breathing exercises
  • Progressive relaxation
  • Talk with someone
  • Find a focus object
  • Mantra repetition

How is it diagnosed?

How is it diagnosed?

Cognitive behavioral therapy (CBT), a research-supported type of psychotherapy, is commonly used to treat panic disorder. CBT teaches you different ways of thinking, behaving, and reacting to the feelings that happen during or before a panic attack.

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How is it treated?

Treatment for acute myeloid leukemia is vital. It varies with the patient and stage of the disease. Treatment options include

panic disorder is generally treated with psychotherapy (sometimes called “talk therapy”), medication, or both. Speak with a health care provider about the best treatment for you.

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