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Sports Injuries

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Acute

What is Sports Injuries?

The term “sports injury” refers to the kinds of injuries that most commonly happen during sports or exercise, such as sprains, strains, and stress fractures This health topic focuses on types of sports injuries that affect muscles, tendons, ligaments, and bones. There are several different types of sport injuries

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  • Sudden, severe pain.
  • Extreme swelling or bruising.
  • Not being able to place weight on a leg, knee, ankle, or foot.
  • Not being able to move a joint normally.
  • Extreme weakness of an injured limb.
  • A bone or joint that is visibly out of place.
  • Sprains. Overstretching or tearing the ligaments results in a sprain.
  • Strains. Overstretching or tearing muscles or tendons results in a sprain.
  • Knee injuries.
  • Swollen muscles.
  • Achilles tendon rupture.
  • Fractures.
  • Dislocations.
  • Rotator cuff injury.
  • Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
  • Common injuries include bruises, sprains, strains, joint injuries, and nosebleeds.
  • Not using the correct exercise techniques.
  • Overtraining, either by training too often, too frequently, or for too long.
  • Changing the intensity of physical activity too quickly.
  • Playing the same sport year-round.
  • Running or jumping on hard surfaces.
  • Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility.
  • Alternate exercising different muscle groups and exercise every other day.
  • Cooldown properly after exercise or sports.
  • Stay hydrated.

How is it diagnosed?

How is it diagnosed?

You can treat many minor injuries at home with rest, ice, compression, elevation and over-the-counter pain medications. But some injuries require medical treatment, such as immobilization, physical therapy and surgery

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How is it treated?

Treatment for acute myeloid leukemia is vital. It varies with the patient and stage of the disease. Treatment options include

Ice – apply ice to the injured area for 20 minutes every two hours for the first 48-72 hours. Compression – apply a firm elastic bandage over the area, extending above and below the painful site. Elevation – raise the injured area above the level of the heart at all times. Referral – as soon as possible, see a doctor.

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